Archiv für den Monat: Juni 2018

Freitag, 29. Juni 2018

WOD

In teams of 2 – 22 Minutes AMRAP:

50 Calorie row
40 Hang power snatches (40/30kg)
80 Lateral jumps over bar
50 Calorie airdyne
40 Hang power snatches
80 Lateral jumps over bar

Your biggest opponent isn’t the other guy. It’s human nature.”– Bobby Knight

Mittwoch, 27. Juni 2018

WOD

For time 25-20-15-10-5 reps of:

Wallball shots (20/14lbs)
V-ups

“Going in one more round when you don’t think you can – that’s what makes all the difference in your life.” – Rocky Balboa

Dienstag, 26. Juni 2018

WOD

10 Minutes AMRAP:

10 Back to front burpee
20 Heavy kettle bell swings (32/24kg)
200m Run

“You have to believe in yourself when no one else does- that makes you a winner right there.” –Venus Williams

Montag, 25. Juni 2018

WOD

For time:

100 Double under
40 Dumb bell snatch (30kg/20kg)
20 Burpee box jump (61/51)
80 Double under
20 Burpee box jump
40 Pull ups
100 Double under

“Don’t give up. Don’t ever give up.” – Jim Valvano

Sonntag, 24. Juni 2018

WOD

12 Minutes EMOM:

1) 1-3 Rope climb
2) 10- 20 Double kettle bell push press (24/16kg)
3) 10-20 Double kettle bell swings

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”– Derek Jeter

Freitag, 22. Juni 2018

WOD

12 Minutes AMRAP:

27/21 Calorie row
15 Abmat sit ups
9 Hand stand push ups

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. “- Picabo Street

Mittwoch, 20. Juni 2018

WOD

10-9-8-7-6-5-4-3-2-1
Kettle bell thruster (24/16kg)
Double under x2

then:

1-2-3-4-5-6-7-8-9-10
Sumo deadlift high pull
Double under x2

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” – Jesse Owens