Samstag, 9. Juni 2018

WOD

In teams of 2 – 30 Minutes AMRAP:

1000/700m row
70 dumb bell push press (20/15)
1000/700m row
70 dumb bell snatches alt.
1000/700m row
70 dumb bell thruster
1000/700m row
70 dumb bell cleans alt.

“You have to expect things of yourself before you can do them.”– Michael Jordan