Sonntag, 10. Juni 2018

WOD

12 Minutes AMRAP:

12 Box jumps over
12 Push presses (40/30 kg)
24 Abmat sit ups

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe