Sonntag, 24. Juni 2018

WOD

12 Minutes EMOM:

1) 1-3 Rope climb
2) 10- 20 Double kettle bell push press (24/16kg)
3) 10-20 Double kettle bell swings

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”– Derek Jeter