Archiv für den Monat: Juli 2018

Dienstag, 31. Juli 2018


4 Rounds for time:
10 Kettle bell dead snatch alternating (24/16)
16 Kettle bell thrusters
20 Kettle bell american swings

“Tell me and I forget, teach me and I may remember, involve me and I learn.” – Benjamin Franklin

Montag, 30. Juli 2018


15 Minutes AMRAP in teams of 2:

10 Partner push ups handreleased
20 Toes to bar
300m Run

“You have to believe in yourself when no one else does- that makes you a winner right there.” –Venus Williams

Samstag, 28. Juli 2018


24 Minutes EMOM: (30“ on /30“ off)

1) Deadlift (50/35kg)
2) Hang power clean
3) Shoulder to overhead
4) Front squats

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”– Derek Jeter

Donnerstag, 26. Juli 2018


4 Rounds for time:

300m run
12 Burpee to target
6 Pull ups

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. “- Picabo Street

Dienstag, 24. Juli 2018


In teams of 2:

300 Double under
100 Devil presses (20/15kg)
100 Double under

2 Minutes REST

3 rounds for time:
16 Toes to bar
18 Burpee box jumps over (61/51)
20 Partner sit ups

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” – Jesse Owens

Montag, 23. Juli 2018


40-30-20-10 reps of:

Calorie row
Wall ball (20/14)
Abmat sit ups

“A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee