Donnerstag, 12. Juli 2018

WOD

10 Minutes AMRAP:
30 Double under
2 Hang power clean + 2 shoulder to overhead / 4+4 / 6+6 / etc.

REST 3 Minutes

10 Minutes AMRAP:
4 Chest to bar pull ups
8 Push ups
12 American swings (32/24kg)

“Nobody roots for Goliath” – Wilt Chamberlain