Freitag, 20. Juli 2018

WOD

In teams of 2 – For time:
10 Hangpowersnatches (40/30kg)
10 Wallball (20/14lbs)
20 lateral jumps over bar

20 Hangpowersnatches
20 Wall balls
40 lateral jumps over bar

30 Hangpowersnatches
30 Wallball
60 lateral jumps over bar

40 Hangpowersnatches
40 Wall ball
80 lateral jumps over bar

50 Hangpowersnatches
50 Wall ball
100 lateral jumps over bar

“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi