Archiv für den Monat: August 2018

Mittwoch, 29. August 2018

WOD

In teams of 2:

5 Rounds of:
80/60 Calories row
30 Hang power snatches (40/30)
20 Burpee over rower

„You cannot teach a man anything. You can only help him discover it within himself.“ – Galileo Galilei

Dienstag, 28. August 2018

WOD

12 Minutes EMOM:

1) 30-60 double under
2) Double kettle bell thrusters (20/12)
3) Rest

„Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.“ – Mark Twain

Sonntag, 26. August 2018

WOD

In teams of 2:

60 Chest to bar pull ups
60 Kettle bell taters (24/16)
60 American swings
30 Chest to bar pull ups
30 Kettle bell taters
30 American swings

„There are no shortcuts to any place worth going.“ – Beverly Sills

Samstag, 25. August 2018

WOD

36 Minutes AMRAP:

0-12 Mintes AMRAP:
40/30 Calories airdyne
30 Dumb bell overhead walking lunges (1 DB @ 20/15kg)

12-24 Minutes:
4 Rounds of 400m run (you go i go style)
then AMRAP: Devil presses (2 DB’s)

24-36 Minutes AMRAP:
8 Bar muslce up
12 Partner push ups
24 Alternating dumb bell snatches

“Everyone has the fire, but the champions know when to ignite the spark.” ― Amit Ray, Enlightenment Step by Step

Freitag, 24. August 2018

WOD

12 Minutes AMRAP:

500/400m row
12 Wall ball (20/14)
12 Toes to bar

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” ― Alan Armstrong

Mittwoch, 22. August 2018

WOD

10 Minutes AMRAP:

30 Double unders
20 Abmat sit ups
10 Hand stand push ups

“So, I must be taken as I have been made. The success is not mine, the failure is not mine, but the two together make me.” ― Charles Dickens, Great Expectations