Donnerstag, 9. August 2018

WOD

4x 5 Minutes on / 2 Minutes off:

A.
6 Burpee over bar
8 Hangpower snatches (40/30)
12 Sit ups

B.
5 Toes to bar
10 Hand released push ups
15 Air squats

“The beautiful thing about learning is that nobody can take it away from you.” ― B.B. King