Montag, 13. August 2018

WOD

24 Minutes AMRAP in teams of 2:

Buy in: 1200m run

Then AMRAP:
8 Hand stand push ups
12 Partner sit ups
24 Box jumps (61/51)

„I hated every minute of training, but I said, ‚Don’t quit. Suffer now and live the rest of your life as a champion.“ -Muhammad Ali