Archiv für den Monat: August 2018

Montag, 20. August 2018

WOD

3 Rounds for time:

50 Airsquats
25 Pull ups
15 Push ups

“If you want to teach people a new way of thinking, don’t bother trying to teach them. Instead, give them a tool, the use of which will lead to new ways of thinking.” ― R. Buckminster Fuller

Samstag, 18. August 2018

WOD

10-9-8-7-6-5-4-3-2-1 reps:

Body weight deadlift
Toes to bar

“No matter how long you train someone to be brave, you never know if they are or not until something real happens.” ― Veronica Roth, Insurgent

Freitag, 17. August 2018

WOD

In teams of 2 – 30 Minutes AMRAP:

50/40 Calories airdyne
40 Pull ups
40 Wallballs (30/20)

50/40 calories airdyne
40 Pull ups
40 Double kettle bell clean & jerk (20/12)

50/40 Calories airdyne
40 Pull ups
40 Double kettle bell thrusters

„The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.“ – John Romaniello

Mittwoch, 15. August 2018

WOD

10 Minutes – You Go I Go:

100m Sprint
6 Kettle bell taters (24/16kg)

„You are your greatest asset. Put your time, effort and money into training, grooming, and encouraging your greatest asset.“ – Tom Hopkins

Dienstag, 14. August 2018

WOD

12 Minutes of:

5 Chest-to-bar pull-ups
10 Wall-ball shots (20/14)
15 Swings (24/16kg)

„It’s all to do with the training: you can do a lot if you’re properly trained.“ – Queen Elizabeth II

Montag, 13. August 2018

WOD

24 Minutes AMRAP in teams of 2:

Buy in: 1200m run

Then AMRAP:
8 Hand stand push ups
12 Partner sit ups
24 Box jumps (61/51)

„I hated every minute of training, but I said, ‚Don’t quit. Suffer now and live the rest of your life as a champion.“ -Muhammad Ali

Sonntag, 12. August 2018

WOD

Buy in: 500m row

21-15-9 reps of:
Dumb bell snatch (20/15kg)
Dumbbell reverse lunges

Buy out: 500m row

„The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.“ – Morihei Ueshiba