Sonntag, 12. August 2018

WOD

Buy in: 500m row

21-15-9 reps of:
Dumb bell snatch (20/15kg)
Dumbbell reverse lunges

Buy out: 500m row

„The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.“ – Morihei Ueshiba