Sonntag, 5. August 2018

WOD

30 Minutes AMRAP in teams of 2:

100 Single unders
50 Calories airdyne/row/skierg
30 Hand stand push ups

100 Double under
50 Calories airdyne/row/skierg
30 Hand stand push ups

100 Single unders rückwärts
50 Calories airdyne/row/skierg
30 Hand stand push ups

“For the things we have to learn before we can do them, we learn by doing them.” ― Aristotle,