Donnerstag, 6. September 2018

WOD

In teams of 2:

10 rounds of:
10 Chest to bar pull ups
10 Front squats (50/35)
10 Burpee over bar

directly into:

2 Rounds of:
50 Hangpowercleans
40 Parnter sit ups
30 Partner push ups

„I think sometimes the best training is to rest.“ – Cristiano Ronaldo