Freitag, 28. September 2018


In teams of 2 20 Minutes AMRAP – You Go I Go:

10 Hang power clean (50/35)
8 Shoulder to overhead
6 Frontsquats
30 Lateral jumps over bar

„Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.“ – Mark Twain