Mittwoch, 26. September 2018

WOD

In team of 2 – 15 Minutes AMRAP:

50/40 Calories airdyne
30 Burpee to target
30 Dumb bell snatches (20/15kg)

„The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.“ -John Romaniello