Montag, 24. September 2018


In teams of 2 – 20 Minutes AMRAP:

400m Run
22 Handstand push ups
22 Toes to bar

„A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced.“ – Fedor Emelianenko