Samstag, 29. September 2018

WOD

10 Minutes AMRAP:

40 Double unders
12 Plate gtoh (20/15)
12 Halos each side
12 Russian twist

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe