Sonntag, 2. September 2018

WOD

In teams of 2 – Regionals event 5:

50 Hand stand push ups
50 Calories bike
50 Dumb bell box step over
20m dumb bell oh lunges right side
20m dumb bell oh lunges left side

„There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.“ – Derek Jeter