Archiv für den Monat: Oktober 2018

Mittwoch, 31. Oktober 2018


EMOM for 8 Minutes:

5-15 Burpees

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe

Dienstag, 30. Oktober 2018


1200m row

4 Rounds of:
4 Barmuscle ups
12 Boxjumps (71/61)

1000m row
3 Rounds of:
2 Bar muscle ups
10 Box jumps over (61/51)

800m row

„Talent is crucial. It needs to be driven by motivation, but blind ambition isn’t the key.“ – Lily Cole

Montag, 29. Oktober 2018


4 Rounds for time:

6 Goblet suqats (32/24kg)
8 Sumo deadlift high pulls
10 American swings

“Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” – Jimmy Johnson

Freitag, 26. Oktober 2018


4 Rounds of 5 minutes on / 2 minutes rest:

300m row
20 Lateral jumps over rower
10 Wall ball (20/14)

5 Hangpowersnatches (40/30kg)
7 Pull ups
9 Abmat sit ups

„Winning is motivation.“ – Kawhi Leonard

Montag, 22. Oktober 2018


In teams of 2 – 25 Minutes AMRAP:

800m run
4 Rounds of:
15 Hand stand push ups
20 Box jumps over (61/51)

“I never left the field saying I could have done more to get ready and that gives me piece of mind.”– Peyton Manning