Dienstag, 30. Oktober 2018

WOD

1200m row

4 Rounds of:
4 Barmuscle ups
12 Boxjumps (71/61)

1000m row
3 Rounds of:
2 Bar muscle ups
10 Box jumps over (61/51)

800m row

„Talent is crucial. It needs to be driven by motivation, but blind ambition isn’t the key.“ – Lily Cole