Donnerstag, 18. Oktober 2018

WOD

25 Minutes AMRAP in teams of 2:

70/50 Calories airdyne

3 Rounds of:
20 Hang power cleans (50/35kg)
30 Burpee over bar

70/50 Calories airdyne

3 Rounds of:
20 Shoulder to overhead
30 Pull ups

„We talk on principal, but act on motivation.“ – Walter Savage Landor