Freitag, 26. Oktober 2018

WOD

4 Rounds of 5 minutes on / 2 minutes rest:

A.
300m row
20 Lateral jumps over rower
10 Wall ball (20/14)

B.
5 Hangpowersnatches (40/30kg)
7 Pull ups
9 Abmat sit ups

„Winning is motivation.“ – Kawhi Leonard