Mittwoch, 10. Oktober 2018

WOD

4 Rounds for time:
50 Double unders
20 Kettle bell american swings (32/24)
20 Sumo deadlift high pulls

Rest 2 Minutes

4 Rounds for time:
300m Run
21 Toes to bar
12 Burpee to target

„Our greatest motivation in life comes from not knowing the future.“ -Thomas Frey