Archiv für den Monat: Oktober 2018

Sonntag, 21. Oktober 2018


10 Minutes EMOM (40“ on / 20“ off):

1) Max. barbell front squats (20/15kg)
2) Max. barbell shoulder to overhead

„My motivation is to be creative and have fun. You want to do something that keeps you on your toes the rest of your life and keeps you busy.“ – Kris Jenner

Samstag, 20. Oktober 2018


8 Minutes AMRAP:

5 Toes to bar
10 Box jumps over (61/51)

„In my heart of hearts my motivation would always have been to be the best, and I think that athletics is probably what I was built for.“ – Daley Thompson

Freitag, 19. Oktober 2018


30-20-10 reps:

American swings (32/24kg)
Abmat sit ups

“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” – Babe Ruth

Donnerstag, 18. Oktober 2018


25 Minutes AMRAP in teams of 2:

70/50 Calories airdyne

3 Rounds of:
20 Hang power cleans (50/35kg)
30 Burpee over bar

70/50 Calories airdyne

3 Rounds of:
20 Shoulder to overhead
30 Pull ups

„We talk on principal, but act on motivation.“ – Walter Savage Landor

Mittwoch, 17. Oktober 2018


10 Minutes – You Go i Go:

10/8 Calories row
6 Wall ball (20/14)

“Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.”– Doug Williams

Sonntag, 14. Oktober 2018


For time in teams of 2:

50-40-30-20-10 calories of:

Every 5 minutes:

10 Partner push ups
15 Partner sit ups
20 Jumping airsquats

“The more you sweat in practice, the less you bleed in battle.” – Author Unknown