Dienstag, 13. November 2018

WOD
8 minutes ascending ladder of:
2 KB Clean and Jerk @ 28/20kg
2 Burpee to target 12”/30cm target
4 KB Clean and Jerk 28/20kg
4 Burpee to target 12”/30cm target
6…

„Rarely have I seen a situation where doing less than the other guy is a good strategy.“ Jimmy Spithill