Archiv für den Monat: November 2018

Mittwoch, 14. November 2018

For time:
600m Run with Med Ball 20/14
50 Wall Ball Shots 20/14
50 Med Ball Situps 20/14

„You can’t go around building a better world for people. Only people can build a better world for people. Otherwise it’s just a cage.“ —Terry Pratchett, Witches Abroad

Dienstag, 13. November 2018

8 minutes ascending ladder of:
2 KB Clean and Jerk @ 28/20kg
2 Burpee to target 12”/30cm target
4 KB Clean and Jerk 28/20kg
4 Burpee to target 12”/30cm target

„Rarely have I seen a situation where doing less than the other guy is a good strategy.“ Jimmy Spithill

Sonntag, 11. November 2018


In teams of 2 – 40 Minutes AMRAP:

1 -2-3-4-5-…etc:

Wallball (30/20)
Partner med ball sit ups
Hand stand push up
Chest to bar pull ups

Every 5 minutes: 45/35 cal Airdyne/row/skierg

“Just keep going. Everybody gets better if they keep at it.” – Ted Williams

Montag, 5. November 2018


10 Minutes AMRAP:
5 Pull ups
15 Sit ups
30 Double unders

„Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.“ – Aristotle