Sonntag, 11. November 2018

WOD

In teams of 2 – 40 Minutes AMRAP:

1 -2-3-4-5-…etc:

Wallball (30/20)
Partner med ball sit ups
Hand stand push up
Chest to bar pull ups

Every 5 minutes: 45/35 cal Airdyne/row/skierg

“Just keep going. Everybody gets better if they keep at it.” – Ted Williams