Archiv für den Monat: Dezember 2018

Sonntag, 23. Dezember 2018

WOD

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

2min Pause

3 rounds for time:
10 Turkish Get-up
30 Russian Swings

By making yourself a life-long learner you’ll keep discovering new and exciting things about yourself and others. ― Rachel Robins

 

Samstag, 22. Dezember 2018

WOD

EMOM 12min:
1. Double Unders
2. Ring Dips
3. Turkish Get up
4. Row for cal

I find it sad that too many do not understand themselves, or their potential. They don’t even take the time to get to know their unconsciousness. You can truly learn so much, by simply getting to know the “you” that is behind the reality of yourself. ― Lionel Suggs