WOD
In To2
Buy in: 2019m row
then
20 STOH (60/40)
19 burpees
20 Hpcl
19 pull ups
20 Thrusters
19 burpees
20 DU’s
19 pull ups
20 Thrusters
19 burpees
20 Hpcl
19 pull ups
20 STOH

WOD
In To2
Buy in: 2019m row
then
20 STOH (60/40)
19 burpees
20 Hpcl
19 pull ups
20 Thrusters
19 burpees
20 DU’s
19 pull ups
20 Thrusters
19 burpees
20 Hpcl
19 pull ups
20 STOH
WOD
EMOM 12min:
1. Double Unders
2. Ring Dips
3. Turkish Get up
4. Row for cal
I find it sad that too many do not understand themselves, or their potential. They don’t even take the time to get to know their unconsciousness. You can truly learn so much, by simply getting to know the “you” that is behind the reality of yourself. ― Lionel Suggs