WOD

In To2

Buy in: 2019m row
then
20 STOH (60/40)
19 burpees
20 Hpcl
19 pull ups
20 Thrusters
19 burpees
20 DU’s
19 pull ups
20 Thrusters
19 burpees
20 Hpcl
19 pull ups
20 STOH

WOD

For time, teams of 2:
1200m Run MB Run
60 Partner Wall Balls 20/14

“I think it’s the mark of a great player to be confident in tough situations.” – John McEnroe

WOD

12min amrap in teams of 2
30 cal row
10 Burpees over rower

“Be the change that you wish to see in the world.”
― Mahatma Gandhi

WOD

12min EMOM
1. Amrap Cal AB
2. Amrap Toes to bar
3. Amrap Double Unders
4. Amrap American Swings 32/24kg

“Be yourself; everyone else is already taken.”
― Oscar Wilde

WOD

3 Rounds for time, teams of 2:
75 cal AB
50 KB Snatch 28/20
25 HSPU

“You have to expect things of yourself before you can do them.”– Michael Jordan

WOD

Amrap 14min, Teams of 2
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups

“Just keep going. Everybody gets better if they keep at it.” – Ted Williams

WOD

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

2min Pause

3 rounds for time:
10 Turkish Get-up
30 Russian Swings

By making yourself a life-long learner you’ll keep discovering new and exciting things about yourself and others. ― Rachel Robins

WOD

EMOM 12min:
1. Double Unders
2. Ring Dips
3. Turkish Get up
4. Row for cal

I find it sad that too many do not understand themselves, or their potential. They don’t even take the time to get to know their unconsciousness. You can truly learn so much, by simply getting to know the “you” that is behind the reality of yourself. ― Lionel Suggs