WOD

For time:
400m run
40 knees to elbows
15 Backsquats 100/60kg
400m run
32 knees to elbows
12 Backsquats
400m run
24 knees to elbows
9 Backsquats

„Faith is the art of holding on to things your reason has once accepted, in spite of your changing moods.“ –C.S. Lewis