Samstag, 8. Dezember 2018

WOD

For time:
21-15-9 reps of
Hang Power Clean 60/40kg
15-12-9 reps of
Thruster 60/40kg

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” – Jesse Owens