Sonntag, 2. Dezember 2018

WOD

12min amrap, teams of 2:
20 KB Snatch 24/16
20 knees to elbows
20/16 cal Airbike/Row

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe