Sonntag, 23. Dezember 2018

WOD

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

2min Pause

3 rounds for time:
10 Turkish Get-up
30 Russian Swings

By making yourself a life-long learner you’ll keep discovering new and exciting things about yourself and others. ― Rachel Robins