Open Workout 19.5
Like every year, there are no CrossFit Open without thrusters and chest to bar pull ups!
This year we had to manage 105 repetitions of each of them. Not an easy task. Only a few members were able to finish all this reps within the 20-minute time cap.
Congrats to everybody who was able to finish this WOD!
33-27-21-15-9 reps for time of:
Time cap: 20 minutes
All details here.
Our box owner itself showed us how it is done. Ramon finished the WOD in 16 minute and 44 seconds – first place of the CrossFit Basel and CrossFit Basel Downtown. Also our Head coach from CrossFit Basel Downtown Pascale Hermann showed the girls how to handle the thrusters and chest to bar pull ups. She finished the WOD in 17 minutes and 41 seconds!
After this WOD the overall CFBS-Top-Ten-leaderboard looks like this:
The Top 3 Men for 19.5 at CrossFit Basel and CF Basel Downtown are:
The Top 3 Women for 19.5 at CrossFit Basel and CF Basel Downtown are:
This week the extra points for Team spirit go to Team Jolani. The two captains did the WOD late in the evening after Jolanda came back from the Olympic Lifting competition while everybody was already drinking beer and had BBQ. The updated and final leaderboard looks like this:
Congrats to team Fight clap! With a nice team spirit and some team events outside of the box, you definitely earned this title.