Archiv für den Monat: April 2019

Samstag, 20. April 2019

WOD

10 rounds:
30sec max cal row – 1min rest

Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious. – Stephen Hawking

Freitag, 19. April 2019

WOD

14min AMRAP in To2:
15 KB swings
15 burpees

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. – Pope John XXIII

Sonntag, 14. April 2019

WOD

In Team of 2:
30-24-18-12-6
hang squat clean
V-ups
ring dips

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again. – Og Mandino

Freitag, 12. April 2019

WOD

3 rounds for time:
400m run
15 Push press
12 Toes to bar

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. – Pope John XXIII