Freitag, 17. Mai 2019

WOD

2 rounds of:
3min max cal row
3min AMRAP
1 Rope climb
5 burpee
3min max cal AD
3min AMRAP
5 burpee box jump
10 push press
3min AMRAP
shuttle run
3min REST

„Motivation is simple. You eliminate those who are not motivated.“ – Lou Holtz