Archiv für den Monat: Juni 2019

Montag, 17. Juni 2019


400m MB overhead run
15 ring MU
400m MB overhead run
10 ring MU
400m MB overhead run
5 ring MU

“Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” – Jimmy Johnson

Sonntag, 16. Juni 2019


4 rounds for time in To2
400/400m row
20 single arm DB hang clean & push press

„Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.“ Vaibhav Shah

Freitag, 14. Juni 2019


in Team of 4-6:
each 10/8 cal AD in rotation
until 100 cal 10 KB Push press
until 200 cal 8 chest to bar pull up
until 300 cal 8 double KB clean

„What we think, we become.“ – Buddha

Donnerstag, 13 Juni 2019


KB overhead walking lunges
sumo deadlift high pull
HR push up

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison

Freitag, 7. Juni 2019


For time:
buy in: 1000/800m row
3 rounds for time:
10 burpee over rower
20 KB snatch
buy out: 1000/800m row

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” —Susan Gale