Archiv für den Monat: Juni 2019

Montag, 17. Juni 2019

WOD

400m MB overhead run
15 ring MU
400m MB overhead run
10 ring MU
400m MB overhead run
5 ring MU

“Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” – Jimmy Johnson

Sonntag, 16. Juni 2019

WOD

4 rounds for time in To2
400/400m row
20 single arm DB hang clean & push press

„Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.“ Vaibhav Shah

Freitag, 14. Juni 2019

WOD

in Team of 4-6:
each 10/8 cal AD in rotation
until 100 cal 10 KB Push press
until 200 cal 8 chest to bar pull up
until 300 cal 8 double KB clean

„What we think, we become.“ – Buddha

Donnerstag, 13 Juni 2019

WOD

10-20-30
KB overhead walking lunges
sumo deadlift high pull
15-30-45
HR push up

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison

Freitag, 7. Juni 2019

WOD

For time:
buy in: 1000/800m row
3 rounds for time:
10 burpee over rower
20 KB snatch
buy out: 1000/800m row

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” —Susan Gale