Sonntag, 30. Juni 2019

WOD

For time in To2:
buy in: 600m MB run
5 rounds of:
2 muscle up
4 HSPU
8 KB A-swings
then
600m MB run
then
5 rounds of:
12 Deadlift
9 Hpcl
6 STOH
buy out: 600m MB run

Good, better, best. Never let it rest. ‚Til your good is better and your better is best. – St. Jerome