Archiv für den Monat: August 2019

Mittwoch, 21. August 2019

WOD

5 rounds of:
1min max cal AD
30“ AMRAP MB deadlift
30“ rest

„Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.“ – Aristotle

Samstag, 17. August 2019

WOD

In To2:
21-18-15-12-9-6-3
strict pull up
Backsquat (80/60)

“When someone tells me „no,“ it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

Freitag, 16. August 2019

WOD

5 rounds for time:
5 strict HSPU
7 HPSn
35 air squat

Do not wait; the time will never be ‚just right.‘ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. – George Herbert

Dienstag, 13. August 2019

WOD

12min AMRAP in To2:
YGIG
1 wall walk
200m row

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. – Chantal Sutherland