Archiv für den Monat: August 2019

Samstag, 31. August 2019

WOD

24min AMRAP in To2
600m run
15 Psn
30 HSPU
15 thrusters
30 TTB

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. – Pope John XXIII

Donnerstag, 29. August 2019

WOD

8min AMRAP
45 DU’s
10 KB swings
5 burpee to plate

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” – Vince Lombardi

Dienstag, 27. August 2019

WOD

20min AMRAP
5 HSPU
10 pistols
15 pull up

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. – Norman Vincent Peale

Sonntag, 25. August 2019

WOD

12min AMRAP
6m lunges AFSAP (as few steps as possible)
After each round:
5 seconds L-sit for every step taken
10 DU’s for every step taken


Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. – Samuel Beckett