Mittwoch, 21. August 2019

WOD

5 rounds of:
1min max cal AD
30“ AMRAP BW deadlift
30“ rest

„Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.“ – Aristotle