Thursday 12.09.2019

5 Rounds for time in Teams of two:
400m Run
15 Hang Squat Clean and Jerks
9 (weighted) strict Pullups

Women: 35-lb. DB’s
Men: 50-lb. DB’s

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth. – Bradley Whitford