Archiv für den Monat: Oktober 2019

Sonntag, 27. Oktober 2019

WOD

In Teams of 4-6:
Row 30min for CAL
15 strokes per person, then switch
0-100cal perform immediately after
row: 16 DB Snatch 22.5/15
100-200cal perform immediately after
row: 20 DB Goblet Squat 22.5/15kg
200+cal perform immediately after
row: 20 DB Shoulder Press 22.5/15kg

field                                 Working out in 2009 at the Langeheid School
in Münchenstein.