Montag, 7. Oktober 2019

WOD

40min running clock:

2k row for time, then rest

At 13min:
3 rounds, start every 5min, of:
Max pull-ups
Max-rep bench press (50% Max )
Max squats in 60 seconds

At 32min:
8min max cal Airbike

„Things work out best for those who make the best of how things work out.“ ~John Wooden