WOD
In a 10min time window:
Buy in 600m Run
Amrap remaining time:
10 KB Split Snatch 24/16kg
15 Abmat Sit-ups
20 Jumping Lunges
Tanjas Post-WOD smile
Donnerstag, 21. November 2019
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CrossFit Basel
WOD
In a 10min time window:
Buy in 600m Run
Amrap remaining time:
10 KB Split Snatch 24/16kg
15 Abmat Sit-ups
20 Jumping Lunges
Tanjas Post-WOD smile