WOD
21-15-9 Reps of:
Overhead Squat (40/30 kg)
Burpee over Bar
Buy out: 600m sprint run
Good overhead position (Crossfit Basel 2012)
Samstag, 29. Februar 2020
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CrossFit Basel
21-15-9 Reps of:
Overhead Squat (40/30 kg)
Burpee over Bar
Buy out: 600m sprint run
Good overhead position (Crossfit Basel 2012)