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5 Down-Ups (with Push-up)
10 Burpee DB/KB Snatch (5x left, then 5x right)
20 Russian Twist*
*Perform with DB/KB only if you can go for at least 10 reps unbroken with your weight
5 Down-Ups (with Push Up)
10 Devil Press (2 Water bottles)
20 Russian Twist (2 Water bottles)