Dienstag, 31. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) EMOM 12’ (45sec ON/ 15sec OFF) :
1. Superman Arm Circles
2. Reverse Planche
3. Superman Shoulder Helices
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B) AMRAP 15’ 
10 DB/KB Goblet Thrusters
8 Clapping Push-ups
20 Jumps over DB/KB

/Without Equipment :
AMRAP 15’

12 Broomstick Thrusters
8 Clapping Push-ups
20 Lateral jumps over Broomstick