Donnerstag, 26. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Gymnastic Complex 

4 Rounds for Quality
40’’ Handstand Shoulder Tap
40’’ Alternating L-sit pulses
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B) WOD

AMRAP 12′
30 DU
10 HR Push-ups
20 KB/DB Russian Swings

/Without Equipment : 

AMRAP 12′
30 lateral jumps
10 HR Push-ups
20 glute bridges