Freitag, 27. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Shoulder YTW 

(4 Rounds of 5 reps of each Movement)
__________________________________________

B) For Time : 

10-9-8-7-6-5-4-3-2-1 
KB/DB Deadlift
KB/DB Floor Press on each Side
KB/DB Ground to Overhead
Step ups


/Without Equipment

For Time : 

10-9-8-7-6-5-4-3-2-1 

Broomstick Good Mornings
Odd-Object Glute Bridge Bench Press
Odd-Object Ground to Overhead
Step ups