Mittwoch, 25. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

WOD
 
5 Rounds for time*


7 DB/KB Suitcase DL
6 DB/KB Hang Power Clean 
5 DB/KB Push Jerk

*Perform reps on both Sides


/Without Equipment* :  

5 Rounds for time 

14 Odd-Object DL
12 Odd-Object Power Clean
10 Odd-Object Push Press

*Perform with a Backpack or a Broomstick for example